Empowering Women to THRIVE |  mastering MINDFULNESS | elevating your WELLBEING | finding BALANCE in work and life

Person holding a book titled 'The Art of Goal Setting' by Monica Elisa, on a table with green tea, a glass jar, cherry blossoms, and a concrete tray.

Overwhelmed, stressed and struggling to find balance?

Life feels like a never ending to-do list and between work, family, and responsibilities taking care of yourself often comes last. But what if small, simple moments of mindfulness could bring you more clarity, more confidence, and peace? Without adding more to your plate?

How We Can Help

Our simple, effective tools are designed in-house to help you cultivate mindfulness, confidence, and balance - without the overwhelm!

Our resources include self-development workbooks and lifestyle planners to help busy Women like you reclaim balance and wellbeing effortlessly. Designed for your lifestyle, these tools fit seamlessly into your day and are ready to download instantly making mindfulness accessible, practical and effective.

Person writing in a goal-setting notebook on a wooden desk, with a latte featuring latte art, a laptop, a potted plant, and a smartphone nearby.
A Christmas planner titled 'My Ultimate Christmas Planner' on a beige fabric background, adorned with festive illustrations like a Christmas tree, snowflakes, and holly.
Person holding a clipboard with a drawing of a jar and text about gratitude, pen in hand hovering over the paper. A laptop and glass are visible on a wooden table.
Poster titled 'Life Shift: 8 Week Journey To A New You' with a line drawing of a woman and flower, set against a light blue surface with a pink flower and shadows.
Black and white photo of a woman with long hair and a dress walking on a wooden pathway leading to a beach, surrounded by vertical wooden slats.
Notebook open on a wooden table with the text 'New Mindset, New Results' written inside. Nearby are a cup of coffee, a smartphone, a pen, a closed notebook, and a plant.

Your Journey to Wellbeing

Here at Mindfully Captured, we are dedicated to empowering women to elevate their lives through self-care and mindfulness practices.

We understand the demands that Women face everyday.

Juggling work and Family, managing a household, trying to excel in your career, making budgets stretch, or simply finding time for you. Here, we get you….because we are YOU!

Whether you are searching for a way to shift your habits, or need help with finding the career of your dreams, this space is dedicated to helping you grow, thrive and find joy in your everyday.

Sign up

You may not realise it but………………….

Wellness and mindfulness play a pivotal role in your overall wellbeing.

Click here to discover the many layers of wellbeing

We know you’re busy, so we’ll keep it short!

Our speed reads are designed to give you the most benefit in a short read format.

Read the latest growth post here

What We Offer

  • Person holding a clipboard with a paper featuring a gratitude exercise

    Personal Development

    Personal Development and reflective workbooks. Our downloadable and printable resources are unique and designed to empower you to gain confidence and unlock your potential.

  • Person meditating with candles and incense, seated on a mat with decorative stones and plants.

    Mindfulness & Meditation

    As a trained mindfulness facilitator, I can guide you through practices to help ground you and live more in the present moment. Together we can develop new habits that work for YOU and your unique lifestyle.

    Our Meditation channel is perfect for busy ywomen who need bite size meditations in their busy days.

  • Woman in kitchen smelling potted herb plant, smiling.

    Career Wellness

    It’s time we brought wellness to our jobs. Our community is shifting from hustle culture, to more intentional living and learning practices that can help them thrive in their careers - minus the burnout!

View our short meditations here

Wellness Market

We aim to simplify wellness and put the power of change in your hands.

That’s why we design and create original printable workbooks for you to work at your own pace, from the comfort of your own home.

We believe that through self-care and mindfulness practices, you can become the very best version of you.

Become the best version of YOU